Therapy For College Students

College is an exciting time, new friends, freedom, fun and learning.  It can also be isolating, lonely, and stressful.  Therapy can help you feel supported and connected while you navigate college life.  

Coaching can help you:

• Build healthy relationships. 
• Take steps to achieve your goals
• Master assertiveness skills
• Manage stress. 
• Shift patterns of thinking or behavior that self sabotage. 
• Discover strategies to navigate difficult people and situations.
• Develop clarity and a sense of empowerment and purpose.  
• Feel confident and capable.
• Learn healthy coping strategies
• Uncover limiting beliefs that keep you stuck.
• Develop healthy tools for the future